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In order for the child to eat quickly during the weaning period, the mother needs to know how to cook nutritious porridge for the baby. In particular, this menu must be varied, in accordance with the nutritional needs and digestive system of the baby according to each month of age.

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  • How to cook nutritious porridge for babies 6-8 months old
  • Nutrition for 6-8 months old baby
  • Some nutritious porridge for 6-8 months old baby
  • How to cook nutritious porridge for children 8-10 months old
  • Diet for babies 8-10 months old
  • Some nutritious porridge for 8-10 months old baby
  • How to cook nutritious porridge for babies 10-12 months old
  • Diet for babies 10-12 months old
  • General recipe when cooking nutritious porridge for babies 10-12 months old
  • Notes to remember when cooking nutritious porridge for babies
  • How to cook nutritious porridge for babies without losing vitamin B1
  • Vitamin B1 deficiency can cause what disease?
  • Recommended levels of vitamin B1 per day
  • How to cook porridge for babies to eat weaning food without losing vitamin B1
  • Should anorexic children give vitamin B1?

Ready-to-use nutritional porridge has not enough necessary nutrients and does not guarantee food hygiene. So, why don’t moms refer to the ways to cook nutritious porridge for babies by month of age below?

How to cook nutritious porridge for babies 6-8 months old

Nutrition for 6-8 months old baby

6 months is the ideal month for babies to start solids. Mothers begin to introduce children to solid foods such as flour. Mother remembers to feed the baby slowly, from little to a lot and from thin food to solid food.

To make nutritious snacks, help children develop height and brains, mothers should combine cooking flour with foods rich in protein and calcium such as meat, fish, and green vegetables according to the Japanese weaning method.

Children will be extremely interested in the colorful snacks from carrots or mashed potatoes. With just a little ingenuity when entering the kitchen, the mother has completely brought the 6-month-old baby nutritious and attractive weaning food.

Some nutritious porridge for 6-8 months old baby

Mashed pumpkin porridge

  • Peel, wash, cut the pumpkin and then boil/steam until soft and finely grate.
  • After mashed squash, put it in a pot, add water to achieve a suitable dilution (you can also use pumpkin broth).
  • Stir well and then cook over low heat until boiling for a few minutes.

In addition, mom can steam more potatoes and then do the same to make pumpkin porridge, potatoes are also very delicious! Mothers can add breast milk or formula milk to mashed squash to have a delicious, delicious and greasy pumpkin mixed with milk for babies to enjoy.

How to cook porridge for 10 months old baby

Mashed pumpkin is a suitable porridge for babies to learn weaning

Mashed sweet potato porridge mixed with breast milk or formula

  • Mom prepared 1 small sweet potato, washed, peeled and cut into small pieces, soaked for a few minutes in water to remove the plastic, took out to dry.
  • Put the potatoes in the steamer/boil until soft.
  • Blend through a sieve until smooth, then add breast milk or formula, mix until smooth and feed to your baby.

Cauliflower porridge, young tofu

  • Kale (can be replaced with bok choy, cabbage or seasonal green leafy vegetables) is picked, washed, boiled until soft, then chopped, mashed through a sieve.
  • Young tofu blanched in boiling water and then mashed similar to vegetables.
  • Mix vegetables with tofu, can add vegetable broth to achieve the desired consistency.
  • Cook the mixture over low heat until it boils for a few minutes, then turn it down, let it cool and then give it to your baby.

Milk peas mashed

  • Wash peas, put in a pot and boil until soft.
  • Use a spoon to mash the beans through a sieve (you can put them in a blender to grind until smooth and then filter through a sieve).
  • Add breast milk or formula to the mashed beans.
  • Mix well to get a smooth paste and give it to your baby.
How to cook porridge for 10 months old baby

How to cook oat porridge for babies to eat delicious, fast growingAccording to many studies, eating solids with oats not only helps children develop comprehensively but also brain to be smarter. The ways to cook oatmeal porridge for babies are quite simple, quick and very convenient, so mothers can learn and apply today.

How to cook nutritious porridge for children 8-10 months old

Diet for babies 8-10 months old

From advances in motor and cognitive skills, the nutritional needs of your 8-10 month old baby will increase. An 8-month-old baby has begun to show signs of hand-holding skills and a need for solid foods.

Some nutritious porridge for 8-10 months old baby

Pork squash porridge

Ingredient:

  • Porridge/rice flour: 4 tablespoons (tablespoon)
  • Squash (peeled, seeded, minced): 1 tablespoon
  • Pork (lean, minced): 1 tablespoon
  • Cooking oil: 1 tablespoon
  • Fish sauce: Can add a little (However, the mother can feed the baby without adding seasoning at this stage.)
  • Water: 1 cup (if using rice flour)

Processing:

  • Mix the meat with water until it dissolves
  • Bring the mixture to a boil, add the squash
  • Cook until the squash is soft, take it down and let it cool down
  • Mix flour/porridge, add cooking oil, add fish sauce (if needed) and let your baby enjoy
How to cook porridge for 10 months old baby

Pumpkin and pork will add nutrients to the baby during this period

Porridge with pork, mushroom

Ingredient:

  • Porridge/rice flour: 4 tablespoons (tablespoon)
  • Straw mushrooms (minced): 1 tablespoon
  • Pork (lean, minced): 1 tablespoon
  • Cooking oil: 1 tablespoon
  • Water: 1 cup (if using rice flour)

Processing:

  • Put the pork in and cook with water or porridge
  • Add the mushrooms and cook, set aside, let cool
  • Add cooking oil, stir well and let your baby enjoy

Carrot fish porridge

Ingredient:

  • Porridge/rice flour: 4 tablespoons
  • Carrots (boiled, pureed): 1 tablespoon
  • Fresh lean fish (steamed, pureed): 1 tablespoon
  • Cooking oil: 1 tablespoon
  • Water: 1 cup (if using rice flour)

Processing:

  • Pour flour into warm water and stir until smooth
  • Mix fish, carrots, broth, cooking oil into the mixed powder (or porridge) and let your baby enjoy
How to cook porridge for 10 months old baby

Weaning your baby: Which feeding method is perfect for your baby?Compare the advantages and disadvantages between the 3 most popular methods of weaning for babies today: Traditional weaning, Japanese weaning and self-directed weaning, which is the perfect choice for your baby?

Pork Chowder Porridge

Ingredient:

  • Porridge/rice flour: 4 tablespoons
  • Kale (minced): 1 tablespoon
  • Pork (lean, minced): 1 tablespoon
  • Pork (lean, minced): 1 tablespoon
  • Cooking oil: 1 tablespoon
  • Fish sauce: a little
  • Water: 1 cup (if using rice flour)

Processing:

  • Put the pork in the water, put it on the stove and bring to a boil
  • Add the cabbage and cook until soft, turn it down to reduce the heat
  • Mix into porridge or flour, add cooking oil and fish sauce and let your baby enjoy

How to cook nutritious porridge for babies 10-12 months old

Diet for babies 10-12 months old

According to Ths-BS. Dzoan Thi Tuong Vi, for children to gain weight, nutrition must ensure both quantity and quality. For children 10-12 months old, parents should increase nutrition after 4-5 months of solids.

As a rule, the menu for a 10-month-old baby needs to ensure that there are 4 groups of substances in a meal, including carbohydrates (flour), protein (meat, fish, shrimp, crab), fat (oil) , fat), vitamins and minerals (vegetables, fruits).

If one of these ingredients is missing, it is very dangerous, affecting the absorption of nutrients and the development of children. For example, if there is a lack of fat, it will be difficult for children to absorb some vitamins such as A, D, E, K.. because these vitamins are dissolved in oil.

How to cook porridge for 10 months old baby

Babies aged 10-12 months need to be provided with adequate and balanced nutritional groups

General recipe when cooking nutritious porridge for babies 10-12 months old

Materials to prepare:

  • 400ml water
  • 15g protein (pork, beef, shrimp, crab, fish, heart, liver, pigeon, egg) of your choice.
  • 15g vegetables, tubers
  • 1/2 teaspoon baby fish sauce
  • 1 teaspoon olive oil

Processing

  • Porridge has been cooked separately, put in a pot and pour the mixture of green vegetables and protein into high heat.
  • When it was boiling, she turned the heat down to low and stirred well.
  • When the porridge is smooth, add fish sauce and olive oil, turn off the heat, pour into a bowl and you’re done.
  • Babies who are 10-12 months old can eat boiled grain porridge, moms don’t need to puree anymore!

Notes to remember when cooking nutritious porridge for babies

  • Do not crack a raw egg into a child’s bowl of porridge as it can cause stomach upset. If you want to add eggs to the porridge, you should heat it on the stove for another 5-10 minutes.
  • Do not cook porridge with cereal, especially when making porridge for children under 1 year old. Cereals can cause indigestion and bloating in babies.
  • In addition to bone broth, when cooking porridge for your baby, don’t forget to add meat! Only feeding your baby porridge cooked with bone broth can make your baby lack nutrients, leading to malnutrition.
  • Do not add too much salt, sugar, monosodium glutamate or seasoning to the porridge of children, especially those under 1 year old.

Depending on the age of the child, the way to cook nutritious porridge for the baby also has a slight change. For babies in the weaning stage, mothers should cook more diluted porridge as well as puree porridge and meat to make it easier for babies to eat.

How to cook nutritious porridge for babies without losing vitamin B1

Vitamin B1 is often lost in the process of preparing baby food. Usually very few mothers pay attention to this problem, but in the long run, this vitamin deficiency can limit the metabolism of glucose and enhance the functioning of the nervous system.

How to cook porridge for 10 months old baby

Vitamin B1 plays an important role in maintaining nervous system health

Vitamin B1 deficiency can cause what disease?

Vitamin B1 (also known as thiamin) plays an important role in the body. If the body is deficient in this vitamin for a long time, it will cause damage to the baby’s body after growing up:

  • Beriberi
  • Peripheral neuritis
  • Sensory disturbances in the extremities
  • May increase or decrease sensation
  • Muscle tone gradually decreases and can cause paralysis or paralysis of a limb
  • Depression
  • Lack of initiative and poor memory

Recommended levels of vitamin B1 per day

Vitamin B1 is abundant in cereals, corn, red meat, fish, egg yolks, amaranth, sweet potatoes, cashews, walnuts or legumes such as beans, mung beans, peanuts, cove beans , peas ; some fruits such as bananas, avocados, tomatoes, grapes, red fruits.

The recommended level of nutritionists for the amount of vitamin B1 for babies each day is as follows:

  • Infants 0-6 months: 200 mcg
  • Children 7-11 months old: 300 mcg
  • Children 1-3 years old: 500 mcg
  • Children 4-8 years old: 600 mcg
  • Children 9-13 years old: 900 mcg
  • Boys over 14 years old: 1.2mg
  • Girls over 14 years old: 1.4 mg
  • Pregnant women: 1.4 mg
  • Breastfeeding mothers: 1.5 mg

How to cook porridge for babies to eat weaning food without losing vitamin B1

Vitamin B1 is a substance that is very easily soluble in water and destroyed when preparing food for babies. At the same time, the baby’s body cannot absorb much vitamin B1, eating or drinking too much B1 during the day can have adverse effects on health.

The mother’s job is to rely on the recommended and balanced quantities to make a scientific menu. Mothers can also seek advice from a nutritionist to get a full meal, combining eating a variety of fruits to avoid vitamin deficiencies.

How to cook porridge for 10 months old baby

Porridge for babies must not only be delicious and multi-flavored, but also need to ensure enough vitamins and nutrients

Some notes to remember when cooking porridge for babies:

  • Rice should not be milled too thoroughly because the B vitamins are abundant in the outer shell right next to the rice grain.
  • Avoid washing rice too thoroughly to lose the rice bran layer, which contains a lot of vitamin B1. Just wash the rice, stir gently, decant the water to remove the husk and grit.
  • When cooking porridge for the baby, only give enough water, do not give much so that the rice water has to be drained to lose vitamin B1 (it can be lost up to 60%).
  • It is recommended to use boiling water to cook porridge instead of using cold water, porridge will be more flexible, nutrients are less lost. When cooking with boiling water, the outer layer of the rice grain shrinks, creating a protective film to protect the rice grain from cracking or breaking.
  • When the porridge boils, it is recommended to reduce the heat, cover the lid to keep the heat, to avoid contact with oxygen in the air, which is a factor that further destroys the vitamins in the rice.
  • Avoid using poor quality rice.
How to cook porridge for 10 months old baby

3 expensive tips when using multivitamins for babiesParents have probably heard many times about the need for multivitamin supplements for their babies. It can be advertising news, reminders from relatives. Is it true that vitamins need to be supplemented when the baby has a nutritious diet?

Should anorexic children give vitamin B1?

Currently, on social media channels, mothers tell each other that children with anorexia should give vitamin B1 to stimulate children to eat well.

In fact, children often have anorexia due to many reasons, mothers need to review the diet, how to prepare food to ensure nutrition and suit the baby’s taste. I need to take my child to the doctor to find out the exact reason why he is lazy to eat. From there, it can be concluded to use any medications or vitamins to support, absolutely do not give the child to take it without a doctor’s prescription.

How to cook nutritious porridge for babies so as not to lose vitamin B1 is not simple but not difficult either. Just keep in mind a few points above to plan a weekly menu and you’ll be fine!

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